What are the health benefits of Hot Stone Massage?

What happens during a massage with hot stones?

The hot stone massage is one of the types of massage. It is used to assist you to relax and relax tight muscles as well as damaged soft tissues all over your body.

In a hot stone massage, the smooth flat warm stones will be placed over specific areas that are located on your body. They are generally made from basalt, an element of volcanic rock that retains heat. Based on the University of New Hampshire Health Services hot stone massages are heated temperatures between 130 and 140 degrees.

The stones could be put in:

• around your spine
• on your stomach
• on your chest
• on your face
• on your palms
• On your toes and feet

Massage therapists can hold hot stones while they rub your body Swedish techniques like

• Long strokes
• circular motions
• The vibration
• tapping
• Kneading

Sometimes cold stones can be utilized for a massage using hot stones. Cold stones can be utilized after hot stones to soothe blood vessels that have become engorged and to calm the skin.

6 benefits of massages with hot stones

Massages are all generally included under the umbrella of alternative medicine. They're becoming a very popular treatment option for various ailments. Here are some benefits of receiving a hot stone massage.

1. This helps relieve tension in muscles and soreness

It has been used for many years to relieve the tension in muscles and relieve discomfort. It assists in increasing oxygen flow in the area. It can also help decrease muscle spasms and enhance flexibility and mobility. Cold therapy is a great way to reduce inflammation. Based on the symptoms you are experiencing it is suggested alternating cold and hot stones in your massage could be beneficial.

2. Reduces anxiety and stress

The policy that the American Massage Therapy Association is that "massage therapy is beneficial for stress relief." Research confirms their belief. A study in 2001 found that massages lasting 10 minutes improved the cardiovascular response, including stroke volume. A study in 1997 showed that 15-minute massages on chairs in the workplace significantly decreased stress when relative to a 15-minute break without massage.

A study from 2015 found that those who underwent abdominal colorectal surgery felt less tension, pain, and anxiety following a post-operative massage.

3. Helps to promote sleep

A literature review from 2006 found massage might be a viable alternative to sleeping pills for adult patients suffering from insomnia. The study found that massage on the back can help promote the relaxation process and promote sleep. A 2001 study found that children with sleep disorders who received an hour-long massage from their parents fell asleep more quickly. They also exhibited more alertness and activity after waking up. Massage can aid in more restful sleep, though it's still not entirely understood why.

4. Can help alleviate the symptoms of autoimmune diseases.

Massage with hot stones can help relieve discomforts like Fibromyalgia. Fibromyalgia is a disorder that creates chronic widespread pain. According to a study from 2002 fibromyalgia sufferers who had a massage for 30 minutes were more restful and had fewer trigger points and lower amounts of the substances P (a substance that is involved in transmitting pain signals) in comparison to those suffering from the condition who were treated with relaxation. Further research is required before when massage can be considered a standard treatment.

A study from 2013 found that those suffering from rheumatoid arthritis could benefit from a moderate-pressure massage, for example, a massage with hot stones. Participants in the study reported less pain, improved grip strength, as well as increased mobility after a year of treatment.

5. Could help reduce the symptoms of cancer

A massive, three-year report published by the Journal of Pain and Symptom Management looked at how massage affects fatigue, pain as well as stress and anxiety depression, nausea, and stress among 1,290 patients with cancer. The study found that massage, particularly Swedish massage, could improve cancer-related symptoms, even for patients with severe signs. Researchers believe that the soothing effect of the human touch was a factor.

6. May boost immunity

Massage can help boost your immune system boost. According to a study from 2010 that found that a single massage session of Swedish massage therapy could have an immediate and positive impact on the immune system. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.

Who could benefit from a relaxing hot massage with a stone?

Anyone experiencing muscular tension, discomfort, insomnia, or stress might get benefit from a massage using hot stones. If you suffer from an ongoing medical condition that can cause pain, speak to your physician to determine whether a relaxing massage using hot stones is the best solution for you.

Warnings and risks

If performed by a certified professional, a hot stone massage is usually secure. Some instances should not be used. Talk to your physician before receiving massage therapy if you suffer from

• A bleeding disorder, or take blood thinners
• Burns on your skin
• open wounds
• A background of blood clots
• was operated on in the last six weeks
• A fracture or osteoporosis that is severe
• a low platelet count (thrombocytopenia)
• Diabetes

A prenatal massage can reduce stress and alleviate uncomfortable pregnancy-related symptoms. However, the majority of massage therapists don't recommend using heated stones on pregnant women. If you're expecting and you want to get a massage, only do so massages with the approval of your doctor, and with the help of a qualified massage therapist who is prenatally trained.

To avoid burns, you must always have an area of protection, like sheets or towels, between the hot stone and the skin. Talk to your therapist about how they can heat the stones. A professional stone heater for massage should be employed. Avoid using stones that have been heated using the following:

• microwave
• slow cooker
• Hot plate
• oven

The final line

Research has shown that a massage with hot stones could be an effective approach to lessen anxiety and stress, encourage relaxation as well as relieve muscle tension and pain. It can be beneficial for various situations.

It is necessary to understand why massage therapy can have an impact so powerful. It could have a lot to do with touch. Touch for many people can provide a sense of security and security.

To ensure you get the best experience with a hot stone massage ensure you use an experienced massage therapist who is certified to work on a hot stone. It is possible to feel sore after your massage, or even the day following. This could be due to massage or manipulation of the tissues, as well as pressure. It is not necessary to feel discomfort. If you feel experiencing pain or discomfort during your massage session, let your massage therapist know immediately.